The battle to have a baby can be one of the most difficult journeys that you will ever undertake. However, with advances infertility treatments and IVF success rates, it is easier than ever for couples who are struggling to conceive naturally. There are many misconceptions about infertility, but truthfully it affects 1 out of 6 people around the world! This blog post contains a few key pieces of information you need to know before undergoing an IVF treatment so that you can increase your chances of having a healthy baby.
Maintain a Healthy Weight
Excess weight can significantly decrease your chance of success with IVF. Maintaining a healthy weight is the easiest way to enhance fertility and improve chances for conception through an in vitro fertilization treatment. This may sound like common sense, but there are many people who overeat when they find out they have infertility issues because it brings the emotional pain of the infertility diagnosis to a physical level.
The best thing you can do for yourself if undergoing an IVF treatment is maintain your weight and focus on good health practices so that you feel as healthy as possible both physically and emotionally!
Optimize Sperm Health
The first step to optimizing sperm health is identifying any potential issues and correcting them as quickly as possible. Some of the most common causes for low sperm count, slow-moving or sluggish sperm are:
- Tobacco use
- Alcohol consumption
- Excessive caffeine intake (more than three cups a day)
- Marijuana usage
- Long term exposure to pesticides or other toxins
If you are experiencing any of these issues, it is best to get them corrected before undergoing an IVF treatment at PLODNOST Hospital. Fortunately for men who have already started trying through natural methods, improving sperm health can be fairly simple and inexpensive! All that is needed is a good multivitamin (aim for a higher zinc content) and some dietary changes.
Reduce Your Stress
Another important aspect of IVF success is reducing your stress. While this may seem like an impossible task, there are many things that you can do to combat the high levels of anxiety and depression associated with an infertility diagnosis. Some simple tips include:
- Exercise regularly (any exercise will be beneficial)
- Eat a healthy diet with less caffeine, alcohol, and processed sugars
- Quit smoking if applicable
- Limit the amount of time you are spending on your laptop or phone (try to avoid large amounts of screen time)
If you can manage to reduce your stress effectively before starting IVF treatment at PLODNOST Hospital then it is likely that you will have an easier time with the treatment itself.